W5R3 done !!!!! πŸ˜„πŸ˜ŠπŸƒπŸƒπŸƒ

Since I started c25k I have been running every other day but work/kids/bug for in the way and I haven't been able to run since Thursday last week. I felt really disappointed with myself. Anyway I put my running shoes back on tonight for the dreaded 20 minutes run non stop w5r3 and I did it!!!!

And fairly comfortable too! Not the quickest by far: average pace for the 10'walk + 20' run 8'55" max pace 7'15" but hey I would not have believed being able to run that a week ago!!

πŸ˜„πŸ€“πŸƒ

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  • Wow that's amazing well doneπŸ˜€

  • Well done, that was mentally tough one. Do not underestimate your next run and it will be downhill from that point on.

  • Well done - thats a great run to complete πŸƒπŸ˜€

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