Couch to 5K
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Beautiful evening for a run. So much better than Saturdays - amazing what a day of rest can do and a sense of excitement at being in week 9. We are very close to the 3 mile mark in 30 mins, so hopefully it wont be too big a jump to 5k. We have entered a 5k race on 23rd October so we have something to work towards after our program ends. 2 more runs to go!

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Sounds like you are doing really well, graduation is looming and you are doing good speeds as well. Brill!

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