Well we are up to part 5 and it only seems yesterday that I was turned inside out by a nasy Bug and dropped 14 pound. This morning I went out for a run determined to do a 5k. Mainly after being ill 5k has been my goal other than that it would help my mental wellbeing. I Know that at 76 I have to get back in the saddle so off I went. The result was a sub 40, would have liked a sub 35 but I should be grateful, the weight training has helped a lot. So eating well and stacking in the protein, weight training and gentle runs has put a 76 year old back in the 5k frame in a few weeks. I hope the Running gods smile on my efforts for the rest of the year and we might get up to Part 99.
Keeping Going Part 5 ( slowly) π π π - Couch to 5K
Keeping Going Part 5 ( slowly) π π π
hamitGraduate
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hamit
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AnnieappleAdministratorGraduate
Excellent!! How gratifying is that!!! Well done on your patience and trainingβ¦.π₯³π
AlMorrAmbassadorGraduate
A wonderful time and run for you today hamit, congratulations on that sub 40 minute 5K ππΎ π β
Bruch1Graduate
Brilliant, well done π€ Weight training certainly helps. I've felt a lot stronger for adding strength and flexibility into my regime. Take care.
OldflossAdministratorGraduate
Huge well don! Patience pays dividends... What is Part 99 . please?
LulaHulaGraduate
snail pace is the way forward (youβre still quicker than me!
This is really impressive! π
hamitGraduate
Thankyou, well we are just Keeping Going. My Garmin tells me I now have a fitness age of 61 well as least thats 15 years off.
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