Keeping Going Part 5 ( slowly) 🐌 🐌 🐌

[hamit]

Well we are up to part 5 and it only seems yesterday that I was turned inside out by a nasy Bug and dropped 14 pound. This morning I went out for a run determined to do a 5k. Mainly after being ill 5k has been my goal other than that it would help my mental wellbeing. I Know that at 76 I have to get back in the saddle so off I went. The result was a sub 40, would have liked a sub 35 but I should be grateful, the weight training has helped a lot. So eating well and stacking in the protein, weight training and gentle runs has put a 76 year old back in the 5k frame in a few weeks. I hope the Running gods smile on my efforts for the rest of the year and we might get up to Part 99.

[Annieapple Graduate]

Excellent!! How gratifying is that!!! Well done on your patience and training….🥳👏

[AlMorr Ambassador Graduate]

A wonderful time and run for you today hamit, congratulations on that sub 40 minute 5K 🏃🏾 👍 ✅

[Bruch1 Graduate]

Brilliant, well done 🤗 Weight training certainly helps. I've felt a lot stronger for adding strength and flexibility into my regime. Take care.

[Oldfloss Administrator Graduate in reply to Bruch1]

Well done you... a bit of strength work always helps!

[hamit Graduate in reply to Oldfloss]

Yes indeed, the weights also prop the doors open well in this weather.😁

[Oldfloss Administrator Graduate]

Huge well don! Patience pays dividends... What is Part 99 . please?

[hamit Graduate in reply to Oldfloss]

Well we are up to keeping going Part 5.

[LulaHula Graduate]

snail pace is the way forward (you’re still quicker than me!

[Gthants]

This is really impressive! 🙌

[hamit Graduate]

Thankyou, well we are just Keeping Going. My Garmin tells me I now have a fitness age of 61 well as least thats 15 years off.