Week 3,Run 1

Wow Felt very comfortable! Slowed it down,still pacy according to my iPod tracker but wanted to run longer than the three minutes!! Started in sunset,street lighting all the way too in much cooler temps than Saturday Didn't tell myself once in my head to stop!!

Mark

[Cuig1975]

Well done it's such a buzz to feel a run went well

[Rosebery Graduate]

The programme really prepares you for each new challenge as you are finding out. Isn't it a good feeling?!