Hi I'm looking for any tips or advice if possible. About 6 years ago I was diagnosed with arthritis in my knees (sadly all self inflicted from years of being very overweight). As time has gone on I've come to recognise the same feeling in my hips but had a word with myself, have lost 4 stone (more to go yet) and I'm currently due to run 3 of week 7. Since I've been doing the 25 minute runs my knees have held up well but my hips are giving me hell ~ I really don't want to stop & I'm determined to complete the programme so can anyone offer any advice please? I don't go to a gym & I can't swim so alternative exercises aren't really an option. Thanks.
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