Back after a break...: Had a couple of weeks off... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Back after a break...

Rosie958 profile image
Rosie958Graduate
1 Reply

Had a couple of weeks off while I was travelling in Africa. I thought about taking my running gear but as it turned out, the first hotel we stayed in had zebra and baboons roaming the grounds, and our safari lodge in Botswana had a resident hippo, so going for a run was probably not the best idea! I got bacj to Edinburgh a couple of days ago, and went out on my first week 7 run after the long drive from Liverpool. Man it hurt!! I only just managed to go the distance without stopping. Tonight I went out for W7R2, feeling a bit apprehensive, but it was so much better! I even managed a short fast burst at the end! It feels like I'm getting back into the rhythm of the programme once again :-)

I ran with MapMyRun! Distance: 5.24km, time: 36:26, pace: 6:57min/km, speed: 8.63km/h.

mapmyrun.com/workout/178275...

Written by
Rosie958 profile image
Rosie958
Graduate
To view profiles and participate in discussions please or .
1 Reply
Ellymeg profile image
EllymegGraduate

Well done at getting back into it upon your return. You sound as though you had an exciting time. Best to avoid being lunch!😳

Not what you're looking for?

You may also like...

Back after a six week break W8 R1 sorted!!

Yay straight back into it! Completed week 7 run 3 at the end of December then went on a four week...
badger187 profile image
Graduate

Back after my little break

Well hello to all! How you all getting on today?. Making the most of the mild weather we are...
saul01 profile image
Graduate

Back after a long break

It's been a while since I graduated but since then it's been a real struggle to get out to run....
CaminoPilgrim profile image
Graduate

Back after a long break.

I went for a 3k run this morning for the first time since..I can't remember, five or six weeks...
TJFlute profile image

W7R1 first run after a short break

So the yucky cold finally left me (actually it went fairly quickly) but I’d missed two runs as a...
AngryFlower profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.