Madness, total Madness

Despite not having ran since Sunday (and Saturday) and having a light throat infection in between, I rather foolishly ran run one of week 5.

Whilst it was slightly slower than week 4 run 3 on Sunday, I felt pretty good, and didn't really struggle except in the first run; but then that is because I ran albeit at a slow pace as I often do the warming up phase.

So Saturday, it will be Week 5, run two!!

A.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldest β€’ newest
  • Hope your throat is better, Fat_stab . Don't go overdoing it :)

You may also like...