Couch to 5K
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Madness, total Madness

Despite not having ran since Sunday (and Saturday) and having a light throat infection in between, I rather foolishly ran run one of week 5.

Whilst it was slightly slower than week 4 run 3 on Sunday, I felt pretty good, and didn't really struggle except in the first run; but then that is because I ran albeit at a slow pace as I often do the warming up phase.

So Saturday, it will be Week 5, run two!!

A.

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Hope your throat is better, Fat_stab . Don't go overdoing it :)

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