No jumper needed......nose peg back on, ( seaweed is back in charge) but who cares. I managed week 3 run 1! 3 minutes run? Near killed me....TWICE? Thank goodness I didn't listen before I headed out. The people in the flats at my halfway point must think I am mad as I shuffle past and two minutes later return huffing and puffing. Their little glass of wine looks inviting but onwards I moved. And did it!!!! Something I couldn't of done 4 weeks ago. Thank you to everyone with who has posted all your positive messages. They really make a difference.