I was lying in bed on Saturday morning accompanied by many gremlins snuggling up and trying to get me to stay cosy rather than put my gear on and get out for my first park run. They are so clever! Everything was analysed , from how silly I would look , how much wine I'd drink the night before, how I'd never manage to print the bar code off etc etc. With your advice in my mind I fought them off , forced myself out of the house - and did it! So thanks again everyone! Onwards to week 9 and graduation!!