I started W8 two weeks ago, all fine, then went out with the original group I started this programme with on a very hot and humid night, it was horrible, I mostly walked because I just couldn't breathe (asthma). Was this really the same woman who claimed to have reached the end of week 7 ?! I think I nearly lost my running mojo, managed r2 last weekend but it wasn't great, and didn't even try again until this morning; but I think I may have clawed it back a bit today. So much cooler and fresher, and I can breathe again and it felt much better.
Thanks to all of the encouragement from the posts and contributors here, I will get there, and I'm starting to understand that unexpected dips and 'practice' runs are all part of learning to run and also that I'm much better running on my own . I even got a thumbs up and a big grin from a proper speedy fit runner today, and that felt good