Couch to 5K

Week 4 run 3 done!

Fairly pleased with myself as I completed w4r3 despite having a company day out yesterday and still slightly hangover about it!! 😶

People are now noticing I've lost weight and I'm back in my beloved size 10 jeans (still a bit snug) after 2 pregnancies 😄

First time in decades I'm feeling actually fit!! This programme rocks!!!


3 Replies
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Fantastic ! Well done you :-) xxx


Well done to you. Great being in a size 10 too. 😄


Amazing, what a great feeling that must be! Very well done to you.


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