Couch to 5K
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W7r2 done today

It's been a while since I posted, I've been on holiday. I did manage to do week 6 while away, I was at Lake Garda and there was a flat lakeshore path of about 1.5km just outside our hotel. It was fantastic to run there, though I had to go out early due to the heat. Back in the UK it's almost as hot! I am struggling with the longer runs. Went out at 8.15 today and have just used mapometer to find that I ran 3.5k which amazed me. Never thought I'd say that - the 3.5k bit I mean 😁

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oldestnewest

Well done - it's amazing how we progress!

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Yes it really is, Ullyrunner

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Good for you. Holiday running is just the best. Enjoy it all!

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Sadly I'm back home, but enjoyed running along my local canal path this morning.

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Well done Joy. I just done the same run on holiday in Tenerife. Struggled with the heat and hills but finished it. I was at lake Garda a few years ago, beautiful place and great food. I'm back in uk in time for week 9 and want to graduate on a park run.

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Great. I've just registered for parkrun this evening so will probably try that in a couple of weeks (gulp)

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