Off to do W5R1 in a few minutes...

[VeganNelly]

I didn't peep this time so I don't actually know how much we are doing today, all I know is that all three runs this week are different..

[Wkdjojo Graduate]

Good luck veganNelly, I did mine yesterday, I mis-heard the walk of the first run section and ended up running for 8 1/2 mins before I realised, thank god I'm slow or it would have really ruined me for the rest of it. You'll do brilliant it's a lovely day to celebrate half the program checked off

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Let us know how it goes! Will be good to have the whole Vegan tribe on the trail again! 😊

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Let us all know how you do. I wouldn't have got to where I am regularly running 30 minutes plus without help of "Cunning Plan" C25K.

Good luck !