Hubby and I started out on W1 R1 not sure how we would ever increase from runny 1 minute sections... So a drizzly Monday morning and do we put it off for tomorrow when it's meant to be nicer? No we went for it in the drizzle and we did it!! I am amazed I could run for 5 minutes non stop😀 I am so excited at the thought I might actually be able increase as each week goes by. This programme and forum is amazing. Love reading all the posts and get such an encouragement from them. Thanks everyone for helping me progress this far. Have a good day all you runners out there
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