I'm about to start week 8, but I'm really keen to do the Great Scottish Run 10k in 4 weeks. I trained hard 4 years ago & did it, and it felt incredible. I got a time of 59:02 after training for 4 months, starting from complete beginner. I'm now 48, had stopped running altogether after rupturing disc in my back, but was dying to try again. The C25k has gone well so far, no failed runs, but just some hard ones!
My question is, is it possible to ramp up to 10k from just under 4K at the moment? The race is 4 weeks tomorrow. Am I just plain crazy???
Thanks, and sorry for only loitering on here and not previously posting!!