Couch to 5K
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W1 R3 done!

So yes I have now completed Week 1. I actually found today's run much easier than Thursday's one. Don't know why, just one of those things I think. Managed to find a route with only one gentle incline while running (although of course my whole cool down is uphill walking to get home. With an extra 10 mins added too 😂).

Looking forward to starting week 2 on Monday.

Thank you to everyone for your kind comments and likes on my previous posts. It really is a great community here. And I especially like to hear it's not just me that looks like a tomato when running 😡😃!!

2 Replies

Today was a bit cooler well here in Essex anyway not so sure where you are but well done onward and upward to week 2


Well done - looking forward to your week 2 posts (you realise a picture is expected now) ;)


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