C25k week 4 looming

[Genesys1]

Just completed week 3. Week 4 starts tomorrow, had a listen to the pod cast in preparation. How has everyone else done??

Also I was thinking about pitching up to the local park run, not to get timed but just to join in and do a bit of walk run, is that allowed ??

[NIGHTINGALE1 Graduate]

When doing the programme I never listened to upcoming podcast. I took the view that if I had completed the previous one I would manage the next as it had been designed that way by someone who knew more than me. It also stopped negative thoughts getting into my head and putting me off. Good luck, you can do it.