I did a longer post on the bridge to 10k community but thought I'd share here and hopefully it will spur a few folks along. I broke 10k this morning (in an orderly way). I remember struggling so much with W1R1 thinking I could never do this yet here I am just having done 10KM and run solidly and comfortably for 77 minutes... have faith and trust the programme and your body, we can all do this.
If I can then you can - another milestone - Couch to 5K
If I can then you can - another milestone
Written by
Cliff_H
Graduate
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5 Replies
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shepsGraduate
Congratulations. Thanks for posting this insprational post in here.
ju-ju-Graduate
Yay that is such a great feeling, well done 
Jomarie1979Graduate
Wow that's amazing! Well done to you 🎉
77 x Week 1s first run section. That's tremendous and 10k to boot. What a fantastic reminder of how far the programme and your own determination can take you.
Congratulations!!
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