Hi, this is my first post although I have been following the forum for the last few weeks and have been really impressed by how supportive it is. My question is: I did w4r3 today although I have been laid low with a viral illness this week. I really wanted to get out there and it went OK. However it had been 5days since I did w4r2. All you experienced runners: should I repeat a run or just go on to w5?
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