Im new here, started day 1 of c25k yesterday and I'm just wondering if anyone else on here smokes? I'm trying to quit hence starting c25k for more motivation.
I'm 24, female and not overweight, smoking is the only thing that lets me down and to be honest I felt like dying when I was only about half way through. Nearer to the end I felt quite sick and weak and today my legs well thighs are quite achy.
My chest felt quite tight yesterday which made me think I need to start doing more exercise in order to try and improve my lungs and overall health.
So smokers out there please tell me it gets easier!? Has anyone managed to complete this being a smoker or have you stopped smoking thanks to this?