I’ve completed week 1 but I’m finding it hard to do the runs every other day as I’m a solo parent to a 9 month old (I take him out in the buggy with me whilst I run).
I ended up with 3 ‘rest’ days between run 2 and 3 and felt the difference (harder) so not sure how I can manage this as the runs get harder each week. It will have even less time when I go back to work !
Any ideas? Should I perhaps repeat each week before moving up?
Thanks in advance!