I started C25k as a 50+ woman wanting to get fitter after a brush with Cancer last year. Also wanted to lose some of the weight that's been steadily increasing as with slot of women my age. Thrilled to have done my W5R3 run on Saturday but now feeling disappointed as I've spent the whole weekend eating rubbish. I'm sure other people get the thing where you feel tired and lacking energy on the run days (as well as the buzz and busy-ness) and it sabotages me because I feel I need to eat more....any suggestions on how to manage it?
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