did R2 on Weds and R3 after work today with some colleagues, we all feel brill
I sometimes go out on my own and find I tend to speed up and get out of puff but when i'm running with the workies its at a slower pace and we have a better warm up - we have always had a warm up run, usually the Wk before's run out as been sitting at a desk all day, so tonight we did Wk4 out to loosen up then Wk 5 R3 back.
Looking forward to W6 R1 although it seems a bit strange to have shorter runs again after doing 20 mins
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1welshgirl
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