As I read some other posts I am realizing I have misunderstood....
So, I am working my way up to a 10k run. I understood that I increase my distances by 10% each week. So I have been running 3x 5k then the next week 3x 5.5k then so on. I have now finished 2out of 3 6.5km runs...
But from looking back and reading it's only one run a week that is increased by 10% of the weeks total...?
So if I run 3x5k then one of the runs will be 6.5k instead...?
What happens then the next week do I include my "long run" to be 10% more then 16.6km!!?