In just over 7 weeks of running every other day (excepting a couple of drunken weekends) I have just completed/graduated C25K by running non stop for 30 minutes 3x this week.
So proud of myself for this achievement and my level of commitment. It is unbelievable.
My graduation run felt quite academic as I have already run it twice happily (?) this week. The time for celebration for me, was W1R1 actually starting the challenge and my first 20 minute run which was very emotional, tears all the way. Today is acknowledgement and consolidation of all those runs I have completed and I am very thankful for all the support I have received from this group.
For me the next challenge starts Wednesday, to keep motivated and keep running. Fingers crossed for the next podcasts but I am so going to miss my running buddy Sanjeev! He's my hero 🙃