W9 R1: After set backs from an ankle injury I am... - Couch to 5K

Couch to 5K

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W9 R1

Sammully profile image
SammullyGraduate
6 Replies

After set backs from an ankle injury I am finally here. Ran my first 30minutes this morning, it was really hard at times and the gremlins seemed to be out in force! Got there in the end though. May treat myself to some new running kit this week.....

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Sammully profile image
Sammully
Graduate
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6 Replies
lightweightkate profile image
lightweightkateGraduate

Well done and glad to hear injury all gone - 2 runs to go :-)

pollyp1 profile image
pollyp1Graduate

Lidl, Lidl, Lidl (if there's any left!). Well done for sticking with it: 2 more to go.

KatKinLady profile image
KatKinLadyGraduate

Keep on trucking! Only 2 to go and you graduate! It's hard but it's really worth it. I was so massively proud of myself this morning after W9 R3. Only 2 to go... Good luck! 🏃

Sammully profile image
SammullyGraduate in reply to KatKinLady

Well done to you, hope to finish sometime this next week

melly4012 profile image
melly4012Graduate

Well done! You know you can do the 30 minutes now so you can tell those gremlins where to go!! Enjoy your next two runs. That shiny badge is waiting for you!! :)

poppypug profile image
poppypugGraduate

Yay ! Well done and good to see youre back from injury.

Youre on the home strait now and that badge is glistening in the near distance :-)

Oh yes , treat yourself to some new running gear, youre so worth it ! :-) xxx

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