After set backs from an ankle injury I am finally here. Ran my first 30minutes this morning, it was really hard at times and the gremlins seemed to be out in force! Got there in the end though. May treat myself to some new running kit this week.....
W9 R1: After set backs from an ankle injury I am... - Couch to 5K
W9 R1
Written by
Sammully
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
lightweightkateGraduate
Well done and glad to hear injury all gone - 2 runs to go 
pollyp1Graduate
Lidl, Lidl, Lidl (if there's any left!). Well done for sticking with it: 2 more to go.
KatKinLadyGraduate
Keep on trucking! Only 2 to go and you graduate! It's hard but it's really worth it. I was so massively proud of myself this morning after W9 R3. Only 2 to go... Good luck! 🏃
Well done to you, hope to finish sometime this next week
melly4012Graduate
Well done! You know you can do the 30 minutes now so you can tell those gremlins where to go!! Enjoy your next two runs. That shiny badge is waiting for you!!
poppypugGraduate
Yay ! Well done and good to see youre back from injury.
Youre on the home strait now and that badge is glistening in the near distance
Oh yes , treat yourself to some new running gear, youre so worth it ! xxx
Not what you're looking for?
You may also like...
W9 r1
Omgg I'm at week 9!!!
I have now started looking for what can follow this programme as I like the...
W9 R1
Well I did it but I’ve got this annoying voice in my head telling me I’m too fat and too old to be...
W9 R1
I enjoyed every minute of the run, who would have thought that someone who struggled to run for one...
W9 R1!
Hi, exciting times here at Austerity Towers - it’s blowing up a hooley and because it’s half term...
W9 R1
When I woke this morning, I knew that today would be my first 30 minute run of the C25K programme....
W9 R1...
W9 R1
W9 r1
W9 R1 😬
W9 R1
