After set backs from an ankle injury I am finally here. Ran my first 30minutes this morning, it was really hard at times and the gremlins seemed to be out in force! Got there in the end though. May treat myself to some new running kit this week.....
W9 R1: After set backs from an ankle injury I am... - Couch to 5K
W9 R1

Written by

Sammully
Graduate
To view profiles and participate in discussions please or .
6 Replies
•

lightweightkateGraduate
Well done and glad to hear injury all gone - 2 runs to go

pollyp1Graduate
Lidl, Lidl, Lidl (if there's any left!). Well done for sticking with it: 2 more to go.

KatKinLadyGraduate
Keep on trucking! Only 2 to go and you graduate! It's hard but it's really worth it. I was so massively proud of myself this morning after W9 R3. Only 2 to go... Good luck! 🏃

melly4012Graduate
Well done! You know you can do the 30 minutes now so you can tell those gremlins where to go!! Enjoy your next two runs. That shiny badge is waiting for you!!

poppypugGraduate
Yay ! Well done and good to see youre back from injury.
Youre on the home strait now and that badge is glistening in the near distance
Oh yes , treat yourself to some new running gear, youre so worth it ! xxx
Not what you're looking for?
You may also like...
W9 R1 - what a surprise!
Early morning, no-one around to see. Hi vis jacket flapping in the wind, dread trying to sneak it's...
W9 R1 - heavy feet 😯
Beautiful morning out there today
Some days my feet feel like air and other days so...
W9 R1... 30 MINUTES..... HAPPY!!!!
Well I've only gone and achieved the goal i set out to do on 13th July when i started C25K.. (i...
W9 R1 + a new milestone!
Well! Here I am on week 9 (already!) Cant believe that just before New Year the warm-up walk got me...
W9 R3 . Where is W10 R1?
Wind was really bad today , then it rained, then it got too hot. I did notice after this run that...