Not been around for a while....: .....but... - Couch to 5K

Couch to 5K

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Not been around for a while....

cathalicious profile image
cathaliciousGraduate
20 Replies

.....but thought I would pop my head in and say say hi. Have now finished the c25k program and am continuing with my running. How is everybody?

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cathalicious profile image
cathalicious
Graduate
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20 Replies
poppypug profile image
poppypugGraduate

Hi Cath, this is so spooky !

I just came across one of your old posts the other day and wondered how you were getting on !

Congratulations on completing the programme, make sure you ask for your Graduates Badge ( Blue pinned posts on the right , August Graduation Badge 2016 )

Nice to hear from you again , Happy Running ! :-) xxx

cathalicious profile image
cathaliciousGraduate in reply topoppypug

Hi poppypug . Thanks for the reply x Looking foward to catching up with people. Great support network here :)

Oldfloss profile image
OldflossAdministratorGraduate in reply tocathalicious

The Best... !

Oldfloss profile image
OldflossAdministratorGraduate

Yeay! Hi there.. been wondering where you were?

Glad you are still running... brilliant!... Where is your badge ? Go get it girl, it has been waiting :)

cathalicious profile image
cathaliciousGraduate

Hi Oldfloss ! Have applied for the badge. Had this weird idea that because I have not contributed to the forum for a while that I did not "deserve" it. I can be silly sometimes ;P How are things with you?

Oldfloss profile image
OldflossAdministratorGraduate in reply tocathalicious

So silly.. yes, you are.. of course you deserve it.. you did it!!!! :)

I am fine thanks... up to mad antics as usual, rambles. poems and generally annoying everyone on here:)...l and off to France tomorrow... running by the River Vezere is on the cards!!! Very early morning runs though, as it will be hot... :)

Are you still running three times a week too ?

cathalicious profile image
cathaliciousGraduate in reply toOldfloss

I always enjoyed your ramblings and look forward to reading more of them. Yes, still running 3 times a week as I am in training for a 10k in November. I am still really slow though lol.

Have a wonderful time in France, pics please or it didn't happen! ;P

Oldfloss profile image
OldflossAdministratorGraduate in reply tocathalicious

Okay boss!

Well done you doing a 10 K.. wowsers!

I am currently stuck at 9... but that is fine.. just keep pootling along.. :)

cathalicious profile image
cathaliciousGraduate in reply toOldfloss

Good lord, I have not actually done a 10k yet! The 10k race is in November, my personal best is a humble 7k so far. But 10k feels...possible :)

Ullyrunner profile image
UllyrunnerGraduate

Hi, great to hear you are still running. We've a whole bevy of imminent graduates due to complete this week.

Badge looks good!

cathalicious profile image
cathaliciousGraduate in reply toUllyrunner

Thank you x

Oldfloss profile image
OldflossAdministratorGraduate in reply toUllyrunner

I am worried in case the Graduation podium cannot take it...:)

cathalicious profile image
cathaliciousGraduate in reply toOldfloss

On the bright side, we are all hopefully getting a little slimmer (those of us who need to) so there should be room for a few more x

Ullyrunner profile image
UllyrunnerGraduate in reply toOldfloss

I'm worried that we don't have enough virtual Pom poms and bunting!

cathalicious profile image
cathaliciousGraduate in reply toUllyrunner

I am sure if the virtual DJ plays another rendition of "Eye of the Tiger" that no one will notice x

Oldfloss profile image
OldflossAdministratorGraduate in reply tocathalicious

eekkkk!

Oldfloss profile image
OldflossAdministratorGraduate in reply toUllyrunner

True...😏

boptillyoudrop49 profile image
boptillyoudrop49Graduate

Good to hear from you. Sounds like your running is going great. It will be nice and cool in Nov for your 10k.

Spongecake7 profile image
Spongecake7Graduate

Have been wondering where you got to - I thought you'd fallen off the programme! Congratulations.

I'm coming to terms with life after graduation but have just done my first 5k+ speed session and really enjoyed it.

Are you using any podcasts etc as you run - got any tips to share?!

cathalicious profile image
cathaliciousGraduate in reply toSpongecake7

Congratulations on your graduation! I am not using a podcast and am rather enjoying running without the encumbrance of my phone. I don't really have any tips as such except that I find running with a goal in mind helpful. I am following a 3 day training program found online for the 10k. At the moment I still really need to get my speed up or I'll still be going when they start putting away all the gates ;P

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