Should have started week 4 on Sunday but after helping hubby move 4 ton hardcore and 2 ton sand felt exhausted. Woke up Monday and m whole body ached went to work but felt terrible . Home and straight to bed got up tuesday morning got toncilitus swollen glands been in bed ever since . Hoping I can start it over weekend but worried I will need to go back to week 3 . Ant thoughts on it.?? Xx
Bad week 😬😷: Should have started week 4 on... - Couch to 5K
Bad week 😬😷
Written by
Kate07
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3 Replies
•
RainbowCGraduate
I'm not surprised you didn't feel up to running after all that! Depending on how you feel when you get back to it, I might be inclined to do a week 3 run first, just to build confidence, then move on after that. There's no right or wrong answer though - it's what works for you (and the difficulty is of course that you don't know until you try it!)...
boptillyoudrop49Graduate
Wait until you are really better, otherwise the run will be very hard. Then I'd try w4
Poppy112Graduate
I have just had a week off with illness and went back and repeated W4 R3 to help with confidence. Today I have done W5R1 and had no problems. Hope you feel better soon but take it nice and slowly it's not a race.
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