I feel so achievey!: W4R1 completed this morning... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

I feel so achievey!

sophistikitty profile image
sophistikittyGraduate
10 Replies

W4R1 completed this morning, and I am thoroughly pleased with myself. It seems pretty normal to be trepidatious before having to up the length of time you're running for, but it still feels so great to have run for five minutes in one go. The first five minutes didn't even feel too difficult (except for one poorly timed hill) and my other half, who's on week 7, said I looked really strong doing it. The second five minutes were really hard, but as Laura says pushing yourself through the hard bits is the best way of improving fitness. Anyway, I just needed to preen to someone other than my partner, so he doesn't get too fed up with me.

Written by
sophistikitty profile image
sophistikitty
Graduate
To view profiles and participate in discussions please or .
10 Replies
pollyp1 profile image
pollyp1Graduate

Well done (and I love the title!).

Linaka profile image
Linaka

Good job!! That's my next run too, glad to hear it's survivable

melly4012 profile image
melly4012Graduate

Well done you - achievey indeed! I think so many of us felt the same looking to the next week but, as you've found, trust in the programme and you'll get through :)

RainbowC profile image
RainbowCGraduate

Well done - preen away here, you know we understand! ;)

OldPossum profile image
OldPossum

Brilliant. Both the run and the new word. I like achievey - sums it up perfectly.

sophistikitty profile image
sophistikittyGraduate

Sometimes you just need to make up a new adjective to accurately describe a feeling.

lightweightkate profile image
lightweightkateGraduate

Preen away - you deserve it :-)

poppypug profile image
poppypugGraduate

That's one of the many wonderful things about this place , we can all celebrate everyones successes !

Well done , and yes you should be sooo proud of yourself ! :-) xxx

NIGHTINGALE1 profile image
NIGHTINGALE1Graduate

I don't find out in advance what a run entails. I work on the basis that if I managed the last one the programme is designed that I can do the next one too. But just in case I always complete the first one v slowly. Well done on your progress you are doing great.

sophistikitty profile image
sophistikittyGraduate in reply toNIGHTINGALE1

That's probably quite sensible, but I don't think I could possibly resist finding out what's up ahead. It makes me nervous to see what's coming, but also quite excited to try it. And thank you!

Not what you're looking for?

You may also like...

Why do I find interval training such hard work?

As part of my HM training plan, I seem to have an Interval run every Wednesday. I dutifully do...
Steve_L profile image
Graduate

W8 is great (did I really type that?!)

So, I've been travelling around for the last week. I did my W7R3 in Edinburgh, W8R1 in London and...
AvatheGardener profile image
Graduate

I said I would - so I did! W7r2

Yes, I said that I would go this evening as soon as I got in, so I checked that ma-in-law was happy...
RainbowC profile image
Graduate

Sleet, wind, mud, snow - ran for 40 minutes - and GRADUATED!

Ta da! I've done it! Graduated, and done my longest run yet, 40 minutes, 4.15km. So 5k is in...
greenlegs profile image
Graduate

Experiences of Week 4 so far.

I did my first run of week four on Tuesday and came across my first incorrigible little gremlin on...
KTMACNESS profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.