Well after reading all the lovely posts this morning i got up dressed in my running gear & off i went! As you can see beautiful day but omg I didn’t realise how icy it was!! So i did my own thing put laura on to week3 to try & go faster but due to slippery pavements that didn’t work out but i kept the structure of walk/run going for 4km & really enjoyed it👍It was nice going back to intervals for a change. I popped in to see my grandchildren & usually my daughter gives me a lift home but i decided to walk & run a little for another 2km! It was so enjoyable today & great being out & i can look forward to a rest day tomorrow ready to start fresh in 2018😊
Wishing you all the best in health, running whatever you enjoy in 2018😊
Written by
Pc59
Graduate
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