Week 9 run 3 complete- GRADUATE
I did it!! I have completed the programme and can run for 30 minutes. So proud of myself, I am a runner!! Thank you for all the support on here, it was a massive help!! 10K app now?! ☺️🏃🏻♀️
Congratulations fellow graduate! You look far better than I did when I finished this morning 😂. Still red now!
Thank you, Well done for completing it! Haha trust me it’s a good edit on the picture lol 😂
Congratulations Kitkat1505 on completing C25K with week 9 run 3. Nice photo of you, yes you are a runner. 😊 🏃. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊
Well done!!!! Congratulations Graduate 🎉👏🎉😊
Congratulations on completing c25k you must be so proud isn't it amazing going from 60 seconds to 30 minutes 😊😊
The Bridge 2 10k forum awaits you.
But first, before moving on, don’t forget you need to consolidate your runs for a while to get/keep the running habit (your body will thank you for it). The link below will give you some ideas
Congrats again 😀
Well done KitKat. Welcome to the Graduate Club. 😊👍
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next
Keep running, keep smiling.
Whoop whoop, congratulations 🍾🎊🎈🏆, on a personal note, I would be happy looking that fresh before a run.......😶
Enjoy your day 🤩
Well done. Make sure you celebrate 🎉 this. It is a fabulous achievement.
Great! Well done Kitkat! Keep going and enjoy it! 😊👍🏻
Marvellous 🥇⭐️⭐️⭐️ Enjoy the next stage of your journey x
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I did it thanks to you lot! 👍🏃♀️👩🏻🎓🏃♀️💪🏻 Feels great 😁 Thanks for the advice along the way...
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