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Couch to 5K
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Week 9 run 3 complete- GRADUATE

I did it!! I have completed the programme and can run for 30 minutes. So proud of myself, I am a runner!! Thank you for all the support on here, it was a massive help!! 10K app now?! β˜ΊοΈπŸƒπŸ»β€β™€οΈ

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Congratulations fellow graduate! You look far better than I did when I finished this morning πŸ˜‚. Still red now!

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Thank you, Well done for completing it! Haha trust me it’s a good edit on the picture lol πŸ˜‚

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Congratulations Kitkat1505 on completing C25K with week 9 run 3. Nice photo of you, yes you are a runner. 😊 πŸƒ. To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K πŸŽ“ πŸƒ 😊

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Well done!!!! Congratulations Graduate πŸŽ‰πŸ‘πŸŽ‰πŸ˜Š

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Congratulations on completing c25k you must be so proud isn't it amazing going from 60 seconds to 30 minutes 😊😊

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πŸ‘πŸ‘πŸ‘πŸ‘

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Congratulations πŸΎπŸŽ‰πŸ»πŸ…

The Bridge 2 10k forum awaits you.

But first, before moving on, don’t forget you need to consolidate your runs for a while to get/keep the running habit (your body will thank you for it). The link below will give you some ideas

healthunlocked.com/couchto5...

Congrats again πŸ˜€

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Well done KitKat. Welcome to the Graduate Club. πŸ˜ŠπŸ‘

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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Whoop whoop, congratulations πŸΎπŸŽŠπŸŽˆπŸ†, on a personal note, I would be happy looking that fresh before a run.......😢

Enjoy your day 🀩

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Well done. Make sure you celebrate πŸŽ‰ this. It is a fabulous achievement.

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Great! Well done Kitkat! Keep going and enjoy it! πŸ˜ŠπŸ‘πŸ»

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Marvellous πŸ₯‡β­οΈβ­οΈβ­οΈ Enjoy the next stage of your journey x

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