Week 9 run 3 complete- GRADUATE : I did it!! I... - Couch to 5K

Couch to 5K

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Week 9 run 3 complete- GRADUATE

Kitkat1505 profile image
Kitkat1505
β€’14 Replies

I did it!! I have completed the programme and can run for 30 minutes. So proud of myself, I am a runner!! Thank you for all the support on here, it was a massive help!! 10K app now?! β˜ΊοΈπŸƒπŸ»β€β™€οΈ

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Kitkat1505 profile image
Kitkat1505
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14 Replies
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Sophia1712 profile image
Sophia1712Graduate

Congratulations fellow graduate! You look far better than I did when I finished this morning πŸ˜‚. Still red now!

Kitkat1505 profile image
Kitkat1505 in reply to Sophia1712

Thank you, Well done for completing it! Haha trust me it’s a good edit on the picture lol πŸ˜‚

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Kitkat1505 on completing C25K with week 9 run 3. Nice photo of you, yes you are a runner. 😊 πŸƒ. To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K πŸŽ“ πŸƒ 😊

Irish-John profile image
Irish-JohnGraduate

Well done!!!! Congratulations Graduate πŸŽ‰πŸ‘πŸŽ‰πŸ˜Š

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so proud isn't it amazing going from 60 seconds to 30 minutes 😊😊

Runners profile image
RunnersGraduate

πŸ‘πŸ‘πŸ‘πŸ‘

AnnieW55 profile image
AnnieW55

Congratulations πŸΎπŸŽ‰πŸ»πŸ…

The Bridge 2 10k forum awaits you.

But first, before moving on, don’t forget you need to consolidate your runs for a while to get/keep the running habit (your body will thank you for it). The link below will give you some ideas

healthunlocked.com/couchto5...

Congrats again πŸ˜€

SpanishShuffle profile image
SpanishShuffleGraduate

Well done KitKat. Welcome to the Graduate Club. πŸ˜ŠπŸ‘

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Jell6 profile image
Jell6Graduate

Whoop whoop, congratulations πŸΎπŸŽŠπŸŽˆπŸ†, on a personal note, I would be happy looking that fresh before a run.......😢

Enjoy your day 🀩

O505k profile image
O505kGraduate

Well done. Make sure you celebrate πŸŽ‰ this. It is a fabulous achievement.

BishyBarnabee profile image
BishyBarnabeeGraduate

Great! Well done Kitkat! Keep going and enjoy it! πŸ˜ŠπŸ‘πŸ»

ButtercupKid profile image
ButtercupKidGraduate

Marvellous πŸ₯‡β­οΈβ­οΈβ­οΈ Enjoy the next stage of your journey x

Mojo1982 profile image
Mojo1982Graduate

Well done...a great feeling...I graduated today too...just waiting on badge...yay!

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