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It wasn't fast, it wasn't hot, it wasn't a high cadence - no idea why it felt so hard. Legs felt like concrete, breathing was fine but nothing seemed to click.
I tried to stay in the easy/aerobic zone but I ran out of steam towards the end of the run (checkout that decline on my cadence ;-)) and kept oscillating between aerobic and threshold so the 'time in zones' is a bit skewed.
Oh well - a 5K - I'll take it 
Actually, I have just realised it is almost a week since I last ran (pesky life getting in the way) which included a few sleepless nights so maybe it is to be expected.
I had " cement " legs last week on a 7k I did !
I thought it was because it was so muggy and plus I hadn't drunk enough water .
Sometimes there's just no ryhme or reason to it , Yatesy .
5k is still 5k though, Well done xxx
Looks good to me! (No idea what all those stars mean really) x
20C is quite warm and probably made things a bit more difficult. Hard runs are there to test us - but usually you can find something good about them! Well done on 5k.
Glad it's not just me with the leaden legs yesterday! Put it down to a combo of a two day break, over indulgence at the weekend, not enough water and the humidity. Well done on your 5k.
Yeah sometimes your legs feel all at odds. Sometimes though they decide to co-operate as the run develops but yours was too short so it was all over before you hit your stride. Maybe next time it will all fall into place
Starting Week 5 but just ran 5k non stop.
Hard!
It's hard!! 
That was hard
That was hard!
