but I finished week 4.
Actually, I quite like running in the rain (someone on here told me I would!) Better than being too hot anyway.
But a new hazard today - bin day. I have not run on a Monday before and didn't realise that I would have to weave around the wheelie bins
Oh I know! It's so annoying. You have to keep raising your elbows don't you to clear the darned things. Still, good exercise and the stop/start thing will actually be good for your legs as will the slowing down and speeding back up. Not too speedy though for you though please. Keep going at a nice slow jogging pace.
Have fun!
No! definitely not too speedy for me
Well done 
Brilliant news!
Slow , steady and swerve!!!
Sounds exciting...! Well done you!
I am busy digging out ground ready to lay 14 slabs and I keep getting soaked.. .but so used to it with running... this is my rest day!!!! Tee hee
You are doing brilliantly...onward and upward!
Think of the bins as a workout for your waist 😀 You are ahead of me now though as I can't get out for my final week 4 run till tomorrow morning So you will have to tell me what week 5 run 1 is like
You will probably catch up and overtake me as I am going away Thursday to Monday ( yes I know it is not a race but it is nice to have a virtual companion)
All being well, I will start week 5 on Wednesday, then I may be on hold for a few days
You're right a virtual companion is good. I'm not sure I'm ready for running with a real companion yet - I need to go at my own pace 😀
I hope to start week 5 on Thursday assuming tomorrow's run goes well so I will look to see how you get in Wednesday. I then have the bonus of next week of so should be free to run pretty much when I want which will be lovely.
Hope it goes well today. Enjoy it.
Raining and cold
running, raining and me
Raining
It's raining! 
It's raining cats and dogs!
