Running coach

[Mollydex]

After all your fab advice last week I have booked an hour with a runing coach! I'm both exited and apprehensive at the same time ! 5:45 in the park . I Will let you know how I get on

[dddd4 Graduate]

Sounds interesting. Will look out for your next post

[PippiRuns]

Yes, please let us know!

[Mollydex Graduate]

Hi

Well really enjoyed my hour , we did a fitness assessment including fat ( never my best statistic ) , a couple of fitness assessments , balance assesment ( another of my poorer skills ) an assessment for flexibility , and a strength assessment . Seems my hip and shoulder width / shape makes me a natural for running. Even though I'm still overweight . he also checked out my trainers !,

We did a short run while he checked out my style and he then came up with a plan . It includes core stability and strengthening , coordination , balance and running . I'm seeing him again on Sunday morning .

Il keep you posted