So today's effort was all about heart rate, specifically, staying in the easy/aerobic zone. I intended to do a 5K but my legs were still complaining about last night's run (lazy things).
So I thought I would mix it up a bit and do an easy ~2.5K and then do a lazy ~2.5K walk back, stopping to take some photos and just soak in the glory of Bradgate Park and its beautiful and sometimes terrifying deers (the animal kind, not the old lady kind).
Astonished to see that there was only 21 calories between them - wow. All good though.
Some dodgy iPhone 5 with an amateur thumb photos can be found icloud.com/sharedalbum/#B0f...