5 K Baby !!!!!!

[Pete1w]

W8R1 and 5.3 K ran. As the programme is couch to 5 K can I have my graduation medal now please 😁😁😁😁😁😉😉😉. Of course I am joking. That run was tough.

[UnfitNoMore Graduate]

Well done... so you’re just 26.5k to graduation if I got my maths head on 😂

[Pete1w Graduate in reply to UnfitNoMore]

Bring it on.😁😁😁😁😉😁

[Mayanow]

So you WILL graduate both 30mins AND 5k+ !!! Wow. I graduated tonight but still need work on speeding it up. No deadline. It will come 😎

[Pete1w Graduate in reply to Mayanow]

It will come definitely. I'm my own worst enemy. I push myself too hard sometimes. Just completed W8 so the end (or is it the beginning??) Is in sight.

[Mayanow in reply to Pete1w]

For me the 'horror' was w6r1-2! The big runs with intervals. For some reason i struggled a lot at that point.

After those, i saw the end of the tunnel.

Don't work yourself too hard. There is no pressure or deadline. Did you read that study about slow running being the most beneficial and longer life-expectant?? I was surprised!