So I'm doing W4R1 and I get a stitch...and that Laura, you know what she did, she tells me right then how to get rid of a stitch! I was impressed, very impressed! Oh, and the run was good! All going well.
How did she know?: So I'm doing W4R1 and I get a... - Couch to 5K
How did she know?
![Big_fella profile image](https://images.hu-production.be/avatars/879a3e84f45b43fe4ba9b7c2cf7f550d_small@2x_100x100.jpg)
![Big_fella profile image](https://images.hu-production.be/avatars/879a3e84f45b43fe4ba9b7c2cf7f550d_small@2x_100x100.jpg)
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
Laura knows everything......
![sparky66 profile image](https://images.hu-production.be/avatars/7167d63a2fc2f4388add647a6a449817_small@2x_100x100.jpg)
Yip she's one clever lady.. lol it's more than likely because of the distance you are now running and on average most new runners would experience one at there abouts
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
She knows your every move... I swear she once told me to stop running, when I carried on after a run had finished! Well done youx
![dddd4 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
How do you get rid of a stitch? I ran without Laura at beginning of week 4 so have not had that wisdom. Wonder what else I missed now.😦
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
The stitch tip is great, I'll never forget that one and it really works too....
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
There is nothing that escapes our Laura!
You better stick to the programme or else....
![Josepha2263 profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
Because she's had a stitch right about that week. I've been lucky I haven't had any stitch her advice is to drink water before the run.
Wishing you best of luck with your next run.