After a 2 day rest period went out on my first run since graduating. Oh my goodness, it was so hot and humid, occasionally I had the benefit of a cooler breeze, but not often enough.
I intended to run without pushing pace or distance. My pace was certainly slower overall but I just couldn't help myself and had to push for the 5k again. Have to admit to walking 2 X 30 seconds during the 39 minutes, which feels a bit like cheating. Strange really as the only person I'm competing with is myself.
I think I am going to keep my runs to 30 minutes for a while, try to increase distance and improve breathing. Of course that could all change Friday evening 😏