Week 9 run 3 not quite there yet

[plop]

I had to abort the run at 20 minutes when I got a pain in my knee. I tried to go on but it wasn't happening. I'll have to see if I can have another go on Friday.

[Oldfloss Administrator Graduate]

RICE..then see how you go ? Not worth really injuring yourself at this stage

[yatesco Graduate]

How frustrating. As the ever-wise Oldfloss says though, it really isn't worth risking injury. The c25k is just phase 1 of a very long plan so patience and graduate strong on Friday.

As ever, slow and steady...

[Feelingsilly]

Oh poor you Plop, that must be disappointing for your last one, but as the wise ones say, better to listen to your body and get it right, rather than start your Post-graduation journey on the IC. Hope the knee is better quickly 😞

[Indizulu Graduate]

Ah so sorry to hear this Plop - keeping everything crossed that a bit of rest will sort it out for you and that graduation run wil be finished in style 🍀🍀🍀