W3R2

A beautiful morning to get out and go for a run. It felt good to feel the warmth of the morning sun on my back as I ran. I was pleased with my pace it was nice and slow and I know that I had plenty left in the tank should I need it and that I could have kept running at that pace a lot longer. I did not up the pace towards the end. That can come later. If at all. It is all about going out for a run and enjoying it. I am not training for the next Olympics.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

oldestnewest
  • Beautiful.

    It is lovely here again this morning too, almost tempted after your post, to go out..but, non-run day today and our rest is important

    Well done you for going out,I can feel that sun's warmth. A wonderful start to the day ? Onward and upward:)

  • Love your style Nightingale! 👏

  • It is a beautiful morning. So nice to feel it warm when stepping out! I did W3R2 also, but didn't have a great deal left in the tank at the end so well done you!! Got a niggle in my right knee this week and I'll be gutted if it means I can't run on Fri as I'm so enjoying it. Nice to know someone's at the same stage as me :)

  • Well done Nightingale. Sounds like you have the perfect attitude to get you through the program 😄

You may also like...