That's week four completed. Still the same as earlier in the week. Running parts easier than the walking. Still got this ache/uneasy feeling in my left hip. It feels right in at the joint and is more aggravating than sore, but is sore too.
Does anyone know of any excersises/stretches that may relieve this. Apart from this the rest of me seems to be holding up ok. I would just like to try something to see if this can get better before stepping up even more with week 5.
Thanks in advance 😄