I've graduated! Can't believe it! Week 9 run 3 :) - Couch to 5K

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I've graduated! Can't believe it! Week 9 run 3 :)

cimer profile image
cimerGraduate
33 Replies

Well it's a day later than I had intended, but because Ireland decided to have a two day monsoon season, I put off my graduation run until today. To be honest I thought I'd skip today, the rain was still pouring and the wind was howling, but at about 5:30pm I looked out and though it was still very windy, the rain had subsided and I decided that maybe I should go. As I'd been eating chocolate biscuit cake all day the guilt also got too much so that was the extra kick I needed to go!

The temperature was actually ok, but the wind was still quite strong, so it was still a challenge. To be honest, it was a hard run from the start. There were puddles everywhere meaning I had to run around them and make sure I didn't get knocked down by any vehicles in the process. I was getting tired much quicker than normal so I was a bit worried. Then my leg started feeling like stone. I actually had a look down a few times to see what on earth it was doing down there. I also seemed to be running at a faster pace than normal involuntarily; I hadn't decided to try a faster pace my legs were just doing it (perhaps as a punishment for pigging out all day!).

I started to feel a bit better when I got passed the halfway point, as I usually do. My leg still felt like stone and my shoes, which have never failed me before, started rubbing and causing a bit of a blister, but I was determined to keep going since this was my last run of the program. I got further than I had done on my last run so I was really happy with that. Nowhere near 5k of course but that will come!

I can't believe I've got to the end of this program and can call myself a graduate! After starting and giving up several times, it's great to finally finish it. This site has been an invaluable resource for me, and it will continue to be! Thank you all so much :) I'm not sure what I'm going to do with regards to progressing my running from now on, but I am definitely getting some new running shoes :) Also think I'll stick to the thirty minutes for at least one more week. But who knows! I've got my Race for Life on 15th July and want to be able to run that full 5k, even if I do it at a slowish pace.

Thank you all again so much, and good luck to you all with your journeys :)

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cimer profile image
cimer
Graduate
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33 Replies
TJFlute profile image
TJFlute

Congratulations! :) Good luck with race for life!

cimer profile image
cimerGraduate in reply to TJFlute

Thank you thank you!

Mirella profile image
MirellaGraduate

Woooooohhhhoooooooooo Well done you.

I have no idea what chocolate biscuit cake is!

cimer profile image
cimerGraduate in reply to Mirella

Haha think its a bit of an irish thing, its basically cake made of chocolate and biscuits! So good! yum yum. but it does not lead to good running ha

Dansmum profile image
DansmumGraduate

Well done, know what you have done to graduate and can only admire your determination.

cimer profile image
cimerGraduate in reply to Dansmum

Thank you very much :)

Dansmum profile image
DansmumGraduate

Forgot to say, good luck on your Race for Life!

fastdixie profile image
fastdixie

Great and inspiring to us who are newer to the program...made me want chocolate biscuit cake though!! haha :D

cimer profile image
cimerGraduate in reply to fastdixie

Mmmm it was good! Thanks :)

blueboots profile image
bluebootsGraduate

Congratulations cimer, as you say the 5K will come, it took me weeks after graduation to get there. I didn't really like the music on the trial download that should be released soon but have been using it in this last fortnight and it has really helped me run better. The real one, as I said, should be out soon and then Laura will be back to motivate us again. Good luck with your Race for Life.

cimer profile image
cimerGraduate in reply to blueboots

Thank you blueboots :)

hollyO profile image
hollyOGraduate

A big big well done to you! This is an amazing place on here. Such support. You must be feeling very proud! It is good to see people graduating - it inspires us who are still plodding along!

Good luck with the Race for Life :)

cimer profile image
cimerGraduate in reply to hollyO

Thanks hollyO, although i would say im still plodding along myself haha

Katsmeat profile image
KatsmeatGraduate

Well done! Fantastic achievement!

I ran faster (ie too fast) on my graduation run too - very strange.

cimer profile image
cimerGraduate in reply to Katsmeat

Maybe we just subconciously wanted to get it over with!

mrslazy profile image
mrslazyGraduate

Congratulations you made it. Hopefully will join you in a couple if weeks.

cimer profile image
cimerGraduate in reply to mrslazy

Thank you! Best of luck to you :)

BTX4 profile image
BTX4Graduate

Well done! You definitely deserve those new shoes... :)

cimer profile image
cimerGraduate in reply to BTX4

Thanks :) Next weekend hopefully I'll have a nice pair of shoes :)

lm51 profile image
lm51Graduate

Wooo congratulations - can't believe I'm getting so close to finishing now too, quite excited!

cimer profile image
cimerGraduate in reply to lm51

Its hard to believe I got there, you'll feel so good when you get there! Good luck!

notlaura profile image
notlauraGraduate

Well done you made it!

cimer profile image
cimerGraduate in reply to notlaura

Thank you :)

well done my turn next week I hope, all the best

cimer profile image
cimerGraduate in reply to

Thank, best of luck to you, you're so close!

twinkle_toes profile image
twinkle_toesGraduate

Fantastic - well done you!

Go on - treat yourself to some new shoes - you deserve it!

I'm due to graduate next week and cant wait - proud of you and myself - we rock!

cimer profile image
cimerGraduate in reply to twinkle_toes

Oh good luck to you you're nearly there! Well done us!

Congratulations!

cimer profile image
cimerGraduate in reply to

Thank you :)

icandothis profile image
icandothisGraduate

Congratulations im hoping to graduate next week, Good luck in your race for life, its the same day as mine

cimer profile image
cimerGraduate in reply to icandothis

Good luck to you, great achievement!

gypsydepp profile image
gypsydeppGraduate

Been away for weekend in Zurich, so now catching up with all the gossip!

Really thrilled you've graduated, well done and good luck with race for life :)

cimer profile image
cimerGraduate in reply to gypsydepp

ooh hope you enjoyed Zurich! Thank you :)

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