I've just finished week 8 and this morning's run (in rain and mist, I just love the north b east coast!!) was fine. I'm not running very fast, and today I measured my run on Google maps and it came out at just shy of 3km in 28 minutes. Do I need to speed up or just work on completing the full time period?? I don't have anything like a smart phone that i can use so i have to log my runs when I get home.