I've just got in from my first run after 2 weeks on the IC. I decided to repeat my last run - week 6r2 as I couldn't face 6r1 again! It was very slow and I 've lost fitness (is that even a term?) but was pleased that I finished it OK.
Any week 6 buddies out there? I'll be tackling r3 in the next few days and it's always good to have someone to virtually run with!