I'm not sure if I still count as a graduate but here goes.
I started running about 3 years ago and thoroughly enjoyed it. It worked wonders for my T2 diabetes and helped to keep my BS down. 18 months ago I had to stop because of a partially ruptured Achilles tendon. That has now healed as much as it can for the time being, however I'm doing very badly on the Blood Sugars front, which I'm now struggling to control.
Has anybody else managed to get back into running after this type of injury and if so what advice can you give me?
I was running between 6 and 9K every other day. I now do nothing.