It is my day off (worked through the weekend), and the weather is gorgeous. But it is a rest day, and I know I shouldn't skip those.
I read something about recovery runs on rest days (only for experienced runners who are in good running shape) and decided that since I can't run slower than I usually do without stopping, I would instead go for at recovery walk.
Deep inside I must have known that I was going to run... why else would I have changed into my running outfit?
Anyway - I'm back after a 2k walk followed by a 2k slow run and a 1k cool down walk, on a rest day. Sorry. The pixies made me do it.