Couch to 5K
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Wk 8 done

Hi all just finished Wk 8 R 3 and still here to tell the tale one more week and then the world's my lobster Rodders'. Still find it difficult to comprehend that in such a short time that I'm running for such a distance but what can't speak can't lie so to speak looking forward to graduating. Had my first slight stitch today which I suppose isn't so bad after all the weeks that have been run.

TTFN Have a nice week everyone.

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Well done, I did wk8 r3 this morning so will be graduating at the same time. It's amazing how far we've come. Good luck with week 9.

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Luvvly jubbly Zabbers !

Cushty ! :-) xxx

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Have a good week, Zabber - that graduation badge is yours for the taking :)

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Well done - I hope you have something special planned for your graduation run.

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Ooohhh getting so close now; enjoy next week; looking forward to your graduation post X

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