Proper squats: Hmmm, must be rig embedding... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Proper squats

davelinks profile image
davelinksGraduate
5 Replies

Hmmm, must be rig embedding squats in my mind! He has a lot to answer for! all good of course!😁 but I put this in a reply to a member with knee pain, so thought I'd put this video clip on of how to do proper squats, as so many are mentioning aches and pains in the lower limbs when starting to run, always make sure you've warmed up though😊

youtu.be/QKKZ9AGYTi4

Written by
davelinks profile image
davelinks
Graduate
To view profiles and participate in discussions please or .
5 Replies
Slowstart profile image
SlowstartGraduate

They don't look like that when I do them!!

Suebguineapig profile image
SuebguineapigGraduate

I read somewhere that static stretching before a run is not helpful but dynamic stretching is. I do some lunges before as my fear is for my knees and ankles and I really believe it helps as the one and only time I had a problematic twinge (now touches head superstitiously) was when in the heady excitement/ anxiety of that 20 mins run in week five, I forgot to do them before heading out. Squats are also really great though!

davelinks profile image
davelinksGraduate in reply toSuebguineapig

Then don't do them before a run..

Suebguineapig profile image
SuebguineapigGraduate

Well, exactly!

boptillyoudrop49 profile image
boptillyoudrop49Graduate

Thanks :) Haven't been consciously tightening my abs or paying attention to whether my shoulders roll forwards. Won't be attempting any of the variations to intensify them

though ! Simple squats are still hefty exercises for me.

Not what you're looking for?

You may also like...

78 squats

I am just loving this "workout" App that I have started using - especially the concept of going up...
Bazza1234 profile image
Graduate

Daily squats (aka penance)

As the mighty @[441668] stated, my penance for eating naughty (but nice) chocolate is 60 squats a...
yatesco profile image
Graduate

Ooh, squats actually work!

So, I am halfway through 30 day challenges for squats and a couple of sob-inducing core exercises...
the_tea_fairy profile image
Graduate

Foam rollers, squats etc?

I have seen foam rollers mentioned on here from time to time and didn't know whether one would be a...
LisaRose74 profile image

Positivity + squats = YES

I did my third week one re-run this morning and what I've found more than anything with these three...

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.