Proper squats: Hmmm, must be rig embedding... - Couch to 5K

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Proper squats

davelinks profile image
davelinksGraduate
5 Replies

Hmmm, must be rig embedding squats in my mind! He has a lot to answer for! all good of course!😁 but I put this in a reply to a member with knee pain, so thought I'd put this video clip on of how to do proper squats, as so many are mentioning aches and pains in the lower limbs when starting to run, always make sure you've warmed up though😊

youtu.be/QKKZ9AGYTi4

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davelinks
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Slowstart profile image
SlowstartGraduate

They don't look like that when I do them!!

Suebguineapig profile image
SuebguineapigGraduate

I read somewhere that static stretching before a run is not helpful but dynamic stretching is. I do some lunges before as my fear is for my knees and ankles and I really believe it helps as the one and only time I had a problematic twinge (now touches head superstitiously) was when in the heady excitement/ anxiety of that 20 mins run in week five, I forgot to do them before heading out. Squats are also really great though!

davelinks profile image
davelinksGraduate in reply toSuebguineapig

Then don't do them before a run..

Suebguineapig profile image
SuebguineapigGraduate

Well, exactly!

boptillyoudrop49 profile image
boptillyoudrop49Graduate

Thanks :) Haven't been consciously tightening my abs or paying attention to whether my shoulders roll forwards. Won't be attempting any of the variations to intensify them

though ! Simple squats are still hefty exercises for me.

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