I am just loving this "workout" App that I have started using - especially the concept of going up and down "ladders". If I were to do 10 full squats with my hands behind my head, my body would be saying "time to quit" - if I were to do 12 , it would shut down automatically ( muscle failure) . But using the ladder system and only going to a maximum of 8 repeats , and doing, 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 etc for 7 minutes, this morning I did 78 squats!!!!!!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.