I have seen foam rollers mentioned on here from time to time and didn't know whether one would be a useful addition to my life, however I have a rather tender hamstring today so would a foam roller be useful for an occasion such as this? I have also been doing regular squats in the hope of adding some strength to my legs but is there an accepted amount I should be doing daily? I tend to do them whenever I can - making the tea, standing at the photocopier at work etc! I suspect a bit of core work may come in useful as well but it's difficult to know what to do and how often.
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